Level 2 Pole Dancing Lesson Series (Downtown Dallas, TX)

Pole Flight Fitness-Level II (Intermediate)-Dallas, TX

Continue to build on the strengh you have developed over the course of the Level I Pole Flight Fitness course by challenging yourself with advanced moves, perfecting and creating transitions for your spins.  This course will bring in conditioning exercises to help you utilize your core and back muscles while performing inversions and higher pole moves. 

While you climb higher and gain strength, a stronger focus on fluidity and precision will be required so that your Pole Dance is the beautiful combination of strength, grace, and flexibility.

*Bring your, "Just Do It" attitude and a pair of high heels. 

*Wear comfortable workout shorts and either a tank top or t-shirt. 

*Leg warmers or knee pads are required. 

*Please do not wear body lotion or oil and bring water. 

*At this time, childcare is not available.   

Each teacher commits to creating an environment  that is open, accepting, and motivating to ALL women.   Class start promptly at 7:45pm, so arrive early to get unpacked, dressed, and ready to sweat and groove.   

Questions? Call us at 203. ZENSUAL

Price:  $200 

$25 per class

Tuesday, November 10, 2009 at 7:45 PM
- to -
Tuesday, December 22, 2009 at 9:00 PM (CT)

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Chi Dallas
807 Fletcher
Dallas, TX 75223

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Zensual Dance™

Zensual Dance™|(203) ZEN-SUAL

Zensual Dance™- is personal growth company with dance-inspired roots.  Fitness-inspired exotic dance focuses on posture, organic movement, technique, inner and outer strength, and unabashed fun, all of the healing elements of dance. 

Programming and the community let women to embrace their individuality and beauty. Classes, events, and parties maintain a positive and encouraging environment allowing women to dance without inhibitions.  

By participating in fitness programs designed to knock down insecurities by fully realizing and utilizing a woman’s own innate magnetism, women can dance their way to improved health, strength, vitality and well-being.  The results is a positive self-image and self-confidence that empowers success at every level.

http://www.zensualdance.com

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